The Japanese warrior discipline is a challenge for your body and goes together with philosophical thoughts. You learn the techniques and mindsets during an Aikido workout at Shinyu Body & Mind and submerge yourself in the world of the Japanese Martial Arts. If you don't already have a training gi (Japanese style clothing for martial arts), come in loose gym clothing and bring footwear/slippers for walking to the mat. Preferably arrive at least 15 minutes before the start of class.