Just beyond the hustle and bustle of Amsterdam Central Station you will find peace and tranquillity at Samana Yoga Center. The founders Eveline and Sanne are both recognised Vijnana Yoga experts. Vijnana Yoga originated from the two traditional styles of Ashtanga and Iyengar. In addition, Vijnana Yoga devotes extra attention to meditation and pranayama (breathing exercises). Samana stands for the belly region ,which according to the yogi houses your life force. Moving from your center, your samana, in harmony with your breathing (pranayama), is like moving your own core of energy. If you're still reading, Samana is a great studio for yoga classes to practice with love & joy & devotion.
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