For those who love Mediterranean temperatures, but are attached to Amsterdam, this is the place to go. At Hot Flow Yoga in de Rivierenbuurt they heat the room from 35 to 38 degrees Celsius for yoga, mind training, stretches, HIIT and Pilates. The studio is lit by candles and soothing background music creates a calm atmosphere. The infrared panels heat your body from the inside, so you get deeper into your poses. Maybe here you will succeed in getting your leg in your neck! Moreover, the heat helps to stimulate blood circulation and metabolism. Nice: downstairs is a spacious dressing room that is littered with nice scents.
Note: you must bring your own towel. Towels can be rented for €1. Check in which location you have booked. You are welcome 5 minutes before the start of the class. If you are late, you may not be able to participate in the lesson. The dressing room is for both men and women. For men it is mandatory to wear a shirt or tank top.
In an effort to maintain the integrity of this safe and healthy space, we ask that all yogis are mindful of the following etiquette rules due to the threat of viruses, including the coronavirus:
If you feel unwell and/or are experiencing any visible signs of illness such as a runny nose, please wait until you feel better and/or your symptoms have cleared before coming to class.
Shower before arriving at the studio.
Wash hands before and after your practice.
Wear a shirt throughout your practice to absorb sweat.
Practice with a towel on your mat.
Ensure that your mat and yoga block are thoroughly cleaned after each class for the next student.
Please be advised that until further notice, instructors will no longer make hand adjustments during practice.
Enjoy your class!
And get access to 396 gyms and studios in Amsterdam with one sports membership.